I’M DOING MY BEST TO SHOW UP FOR EVERYTHING IN LIFE. BUT THE TRUTH IS, SOMETIMES I HAVE NO FUCKING IDEA WHAT I’M DOING. There, I said it. Sometimes I
I was waiting for the ‘perfect moment’. That sweet place where four children where playing happily, without conflict, without needing me for long enough that I could share with you
Living consciously, with awareness, means being mindful enough to be able to recognise the impact we’re having on ourselves, the world and those around us. Living consciously takes deep awareness.
I lay in bed and listen. I can hear the soft rhythmic breath of the person bedside me. I focus on just it for a moment. I stretch my hearing
In my yoga classes I spend a lot of time talking about what yoga is.Sometimes I think it’s also helpful to think about what yoga isn’t. I think this is
When I sat down to write this time, in the car, on the way to a yoga festival to present (yes, my husband is driving) I asked myself “What is
“All my friends are talking to me about their renovations. Talk to me about something real.” BOOM. There it is. Right in the middle of the conversation the woman I
So many women feel guilty prioritising themselves. If we unpack this, first, I think there’s a problem with the word ‘prioritising’. Straight up, it brings to mind to do lists,
Nearly all of the women I’ve spoken to across the span of my life have felt some kind of insecurity about their body at some stage or other. Many of
