mindfulness - emmaMCCANN

Pleasure is a form of freedom

February 15, 2023

Pleasure is freedom. ⠀⠀⠀⠀⠀⠀ Because pleasure is mindful. Pleasure is intentional. Pleasure is intuitive.⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ And to be in a state where you’re mindful, intentional and engaged with your intuition

Never Been Here Before

November 2, 2021

I’M DOING MY BEST TO SHOW UP FOR EVERYTHING IN LIFE. BUT THE TRUTH IS, SOMETIMES I HAVE NO FUCKING IDEA WHAT I’M DOING. There, I said it. Sometimes I

The Perfect Moment.

November 2, 2021

I was waiting for the ‘perfect moment’. That sweet place where four children where playing happily, without conflict, without needing me for long enough that I could share with you

What does conscious living mean? An exploration.

May 15, 2021

Living consciously, with awareness, means being mindful enough to be able to recognise the impact we’re having on ourselves, the world and those around us. Living consciously takes deep awareness.

Mindfulness. This moment.

May 7, 2021

I lay in bed and listen. I can hear the soft rhythmic breath of the person bedside me. I focus on just it for a moment. I stretch my hearing